The main purpose of our company is to research countless options in order to find the most effective and best quality products on the market on behalf of our customers. It can be overwhelming to try and find the right products when faced with towering shelves of vitamin and mineral supplements in health stores. So many options sound great, but there are just as many questions. For example, exactly how effective are they?; which are the best?; and are they worth the money you pay for them? These are all perfectly valid questions to ask for anybody who wishes to live a healthy life and avoid disease. That is why our dedicated staff members at our nutrition store always welcome the opportunity to listen to our customers and learn about their unique health issues in order to help them find the best natural and safe option for their specific health needs.
Nutritional supplements can be beneficial to health, but the key is to always take them in conjunction with a well-balanced diet and in consultation with your healthcare practitioner. Most nutritionists will recommend a nutritional supplement if the nutrient needs of their clients are not being met by a healthy diet. A multivitamin supplement generally provides 100% of DRA (daily recommended allowance) of all vitamins and minerals.
Choosing good nutritional supplements should always be a well-informed decision instead of blindly following the advice of people who swear by all kinds of weird and wonderful ingredients. Although some people may see supplements as magic bullets, they cannot counteract a poor diet. However, reliable evidence suggests that if supplements are used to replace a deficiency, beneficial outcomes can be expected.
Some of the main stages of life and specific instances where people genuinely need to supplement their diets because a food-alone diet simple will not meet their nutrient needs, and supplementation is required as an integral part of wellbeing, include:
• During pregnancy and women who are trying to conceive. Folate, for example, has been shown to help reduce the risk of neural tube defects.
• Elderly people who eat less or absorb fewer nutrients from their food intake.
• Individuals on a strict vegetarian or vegan diet that may lack iron and vitamin B12 almost exclusively found in animal sources.
• People with allergies or lactose intolerance.
• Individuals with a lack of Vitamin D e.g. S.A.D., the elderly or bed-bound due to a lack of sunlight.
• Supplementation to correct nutrient deficiencies in individuals suffering from conditions such as Crohn’s disease, coeliac disease, and cystic fibrosis.
• Probiotics to restore gut health after a course of antibiotics.
• Individuals with specific hormonal imbalances e.g. PCOS.
You may also need nutritional supplements if you are fatigued, while traveling, on a severely restricted diet or have limited food choices available. It is important to understand that you may have specific nutritional requirements at different stages of your life and it is important to choose the right supplements that target those needs.