Stress, fear, and uncertainty can take a toll on our health. A helpful solution can be focusing on gratitude.

Consider keeping a daily journal with short entries that focus on the people and relationships that you’re grateful for.

For example, at Nature’s Outlet, we’re grateful for the chance to help such a wonderful community. The best jobs provide a sense of purpose to a person, allowing us to feel useful and adding meaning to our lives. Our customers fufill that purpose for us. Thank you all so much.

For info and tips on how to get the most out of keeping a gratitude journal, check out:  https://greatergood.berkeley.edu/article/item/tips_for_keeping_a_gratitude_journal