By: Jon Dawson
Natural testosterone boosting supplements are one of the hottest items on the market, although many are expensive and have a short list of ingredients. Are we really getting our money’s worth?
We all want to feel younger, have more energy, improve our sex life and perform better in the gym so why does it have to cost so much?
The answer is it doesn’t. Many companies know the quick effects that these supplements will have and know that by hooking a consumer to a high price point they can create repeat customers.
Luckily, we are here to tell you the truth: effective testosterone supplements don’t have to cost you a fortune, and you can get a lot more for less expensive products that don’t have a fancy marketing campaign.
So, what’s important in a testosterone booster, and what’s not? What’s worth the money and what’s not? We’re going to break down some key ingredients you always want to look for in a safe and effective testosterone booster.
Zinc– This mineral is absolutely vital for proper testosterone levels in males. Zinc is a mineral our body does not produce on its own and therefore we must obtain it through our diet or supplementation.
Fenugreek– This herb contains high levels of compounds called furostanolic saponins which have been studied and shown to increase levels of testosterone. It also increases libido levels and helps to control cholesterol levels.
Tribulus– This herb specifically effects an increase in low libido levels.
Ginseng– This herb provides protection against oxidative stress in blood vessels and blood tissues. It also has proven to give a large boost of energy to those lacking.
Eurycoma– This herb has a long history of helping individuals increase libido, increase muscle mass and improve metabolism. Better yet, it has been shown to stimulate the release of free testosterone.
Boron– This natural element has been shown to increase the metabolism of total testosterone in the body to free testosterone in the body. It also plays a vital role in a testosterone booster by reducing the amount of estradiol in the body. Boron functions as a estrogen regulator when taking a testosterone booster.
Rhodiola– This herb plays a vital role in the nourishment of our adrenal glands. When our stress levels go up, our sex hormones go down. This herb replenishes our adrenal glands, an often-forgotten aspect of testosterone enhancement.
Carnitine– This amino acid plays a big role in energy metabolism, fat metabolism, muscle gain, as well as blood flow.
Nitric oxide producer– These can come in different forms, usually herbs or amino acids. Grape seed extract or the amino acids arginine and citrulline are vital in a testosterone booster. The production of nitric oxide in the body is necessary for blood flow and sexual function.
Essential vitamins and essential minerals– These can range from but are not limited to B vitamins, vitamin C, vitamin D, vitamin E, and minerals such as magnesium, calcium and selenium. Many of these vitamins and nutrients are vital to the functions of energy levels, libido, and proper testosterone levels. It is important to make sure your testosterone booster is supplying you with at least some of these.