Which Fish Oil to Use and Why

Which Fish Oil to Use and Why

Posted on Sep 9, 2016 in Staff Favorites | 0 comments

How Do I know Which Fish Oil to Buy?

What to look for:

*Third Party tested for purity and potency: A lot of companies make claims about their products. Having someone else say it lends credibility to those assertions.
*Sustainable and Ecofriendly: The Marine Stewardship Council (MSC) is the gold standard and global leader for certifying sustainable fishing practices.
*Therapeutic dose: Enough Omega 3’s to make a difference. Look at the amount of EPA and DHA, not the amount of Fish Oil.

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The Vegan Meal Replacement Shake to Help You Reach Your Goals

The Vegan Meal Replacement Shake to Help You Reach Your Goals

Posted on Jul 5, 2016 in Staff Favorites | 0 comments

Weight loss and maintaining a healthy weight are mostly about diet. That can either be comforting or not, depending on your dietary habits.

For years, meal replacement shakes have been an easy solution to fulfilling at least one healthy meal a day. The problem is, there’s so many to choose from, some aren’t all that healthy, and many just don’t curb hunger.

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Eat Leftover Baked Potatoes!

Eat Leftover Baked Potatoes!

Posted on May 30, 2016 in Staff Favorites | 0 comments

You’ve probably heard about “prebiotics” recently and how important they are for digestive health. Prebiotics are non-digestible fiber compounds that pass undigested through the upper part of the gastrointestinal tract and stimulate the growth or activity of beneficial bacteria or “probiotics” in the gut.

While medical research is indicating the vital importance of probiotics for digestive health and health in general, prebiotic fibers are arguably just as important. The first step is to eat fermented foods and take a hi potency probiotic supplement but once we’ve done that, we need to “feed” the bacteria to keep it alive and thriving.

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6 Reasons Why You Need to be Drinking Bone Broth Protein

6 Reasons Why You Need to be Drinking Bone Broth Protein

Posted on May 24, 2016 in Staff Favorites | 0 comments

Bone broth has been used for centuries to help with healthy immune system function and building strong bones, but it’s very time consuming, taking 24 – 48 hours to make. And who has time for that?

Ancient Nutrition’s Bone Broth Protein, formulated by Jordan Rubin and Dr. Josh Axe, bone broth has slashed that time. With no more than 100 calories per serving, this form of protein is very easily digested, helps promote gut health and healthy bones, joints, hair, skin, and nails, all while being very cleansing and immune boosting. We’ve laid out the top reasons why you should try this amazing superfood:

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Bad Sleep Puts You At Risk For These Health Problems

Bad Sleep Puts You At Risk For These Health Problems

Posted on Feb 1, 2016 in Staff Favorites | 0 comments

More than 70 million people in the U.S. experience symptoms of insomnia a few nights a week or more. This is a serious problem because there is a direct relationship between quantity and quality of sleep and health problems. These health issues range from obesity and diabetes to hypertension and cardiovascular disease.

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