John’s Guide to Different Types of Protein

John’s Guide to Different Types of Protein

Posted on Aug 12, 2016 in Health News | 0 comments

Good quality protein is essential to our health. Our body, including organs, muscles, and other tissues are made out of protein, and adequate dietary protein is necessary for proper maintenance and healing.

It’s sometimes difficult to get enough protein in our diet, especially good quality protein, and we really need to replace some of the calories from the overly carb heavy typical American diet with calories from quality fats and proteins.

Powdered protein supplements and shakes can be extremely useful for reaching dietary goals but there are so many types and options to choose from. Hopefully this will help clear it up a little.

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Why You Might Want to Rethink Your Hand Sanitizing Habits

Why You Might Want to Rethink Your Hand Sanitizing Habits

Posted on Nov 2, 2015 in Health News | 0 comments

An interesting theory called the hygiene hypothesis proposes that childhood exposure to bacteria and even certain infections can be really beneficial to our health. Increased exposure to particular viruses, bacteria or parasites could partially explain why children who grow up around animals and in rural areas appear to develop conditions like asthma less often than children who don’t.

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