You’ve probably heard about “prebiotics” recently and how important they are for digestive health. Prebiotics are non-digestible fiber compounds that pass undigested through the upper part of the gastrointestinal tract and stimulate the growth or activity of beneficial bacteria or “probiotics” in the gut.
While medical research is indicating the vital importance of probiotics for digestive health and health in general, prebiotic fibers are arguably just as important. The first step is to eat fermented foods and take a hi potency probiotic supplement but once we’ve done that, we need to “feed” the bacteria to keep it alive and thriving.read more
Bone broth supplies some key nutrients that make it unique as a protein supplement. Check out these nutrients that are responsible for their incredible joint and gut healing properties!read more
Bone broth has been used for centuries to help with healthy immune system function and building strong bones, but it’s very time consuming, taking 24 – 48 hours to make. And who has time for that?
Ancient Nutrition’s Bone Broth Protein, formulated by Jordan Rubin and Dr. Josh Axe, bone broth has slashed that time. With no more than 100 calories per serving, this form of protein is very easily digested, helps promote gut health and healthy bones, joints, hair, skin, and nails, all while being very cleansing and immune boosting. We’ve laid out the top reasons why you should try this amazing superfood:read more
Q: I HATE allergy season. The sinus and respiratory irritation is exhausting and annoying. I don’t want to be drained and miserable this year, what can I do??read more
More than 70 million people in the U.S. experience symptoms of insomnia a few nights a week or more. This is a serious problem because there is a direct relationship between quantity and quality of sleep and health problems. These health issues range from obesity and diabetes to hypertension and cardiovascular disease.read more
An interesting theory called the hygiene hypothesis proposes that childhood exposure to bacteria and even certain infections can be really beneficial to our health. Increased exposure to particular viruses, bacteria or parasites could partially explain why children who grow up around animals and in rural areas appear to develop conditions like asthma less often than children who don’t.read more
If you made it out to our seminar with Bruce Topping about digestive health, you’ll know he talked a lot about Betaine Hydrochloride, or HCl, and how it can help to level out stomach acid production.
Bruce was kind enough to find this article for us, perfectly articulating the protocol of using HCl and how it can help to rebuild your gut.read more
A little over a week ago we held our first free seminar of the year on “Rebuilding Your Gut.” Our speaker Bruce Topping basically rocked it. I think everyone who attended (and we were thrilled with the turnout of 200 or so people) learned just how
important the microbiome- the evolving collection of trillions of microbial organisms living in and on the body- is to overall health.
Bruce reiterated what many of us already knew- that probiotics are the beneficial bacteria that help us digest food, utilize nutrients, and fight infection.read more
One of my favorite things that we do at Nature’s Outlet is our free seminar series. And in about a month, we will be holding our first seminar of 2015. Personally, I find each seminar to be a huge opportunity to expand my knowledge and understanding of health and nutrition, which allows me to...read more
FREE EVENT May 26, 2015 | Holiday Inn Tanglewood | At 6:30 p.m. RSVP in the store or by calling 540-989-5109 Join us to learn how to REBUILD YOUR GUT AND CHANGE YOUR LIFE Healthy Digestion is your Key to Well Being Bruce Topping has been involved in the alternative medical community his entire...read more